The Foundation Of Core Work

This 19 min video is a slower paced video that invites you to learn how to properly engage your core and apply it to the Pilates practice. You can start with 10 mins of this video if any of it feels overwhelming or may not be clicking. Don’t fret, it takes time to learn a new skill! Take your time with this video and come back to it many times. Whenever you feel you need to come back to basics, this is it!