Personal Training

Embark on a personalized journey to enhanced fitness and well-being with our Pilates personal training sessions. Tailored specifically to your needs and goals, our certified instructors will craft a program that maximizes your potential and targets areas of improvement. Through one-on-one guidance, you'll refine your technique, deepen your understanding of Pilates principles, and achieve greater results than ever before. Whether you're aiming to build core strength, improve flexibility, or enhance overall body awareness, our dedicated trainers are committed to supporting you every step of the way. Experience the transformative power of Pilates in a private setting designed to elevate your practice and elevate your life.

Pilates Reformer

At the heart of our fitness regimen lies the Pilates reformer machine, a versatile tool that enhances every aspect of our workouts. Whether you're seeking a gentle introduction or a challenging advanced session, our reformer classes cater to diverse fitness levels and adapt to class demand seamlessly. Harnessing the machine's adjustable resistance, our expert instructors ensure each session is finely tuned to your individual needs, fostering continuous growth and accomplishment on your Pilates journey.

“Physical fitness is the first requisite of happiness.”— Joseph Pilates

Aerial Yoga

Elevate your fitness routine with our aerial classes, where hoops and silks elevate your body into the air. Dive into fundamental techniques focusing on safety, control, and core strength essential for aerial aerobics. These classes are exclusively offered in-studio, providing an immersive experience for enthusiasts of all levels.

Movewell Mat Class

Our mat classes prioritize building strength, enhancing core stability, and improving flexibility. Ranging in difficulty, they blend elements from barre, Pilates, yoga, and traditional fitness techniques. Occasionally, we incorporate weights and resistance bands into these sessions, with equipment provided by us, though you're encouraged to bring your own if preferred.

We Move Well

Access all our courses conveniently online through Movewell On Demand. Exercise at your preferred pace, wherever and whenever suits you best. Plus, look forward to fresh content with new videos added every month!