Strength: Side Leg Series

This quick 8 min video will teach you a specific series in Pilates called ‘side leg series’. If you’re a current client of mine and I’ve assigned you this, yay you made it! If you do not know what side leg series is beneficial for, please keep reading!
Side leg series targets the gluteus medius. Our medium size glut muscle. This muscle is a hip stabilizing, meaning it literally holds our hips in place. This muscle is not shortened ( contracts) when we walk or do linear motion.
If you experience hip instability, SI joint issues, sciatic pain, knee or ankle issues, this video is for you to come back to whenever you need it!